QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential in every keto diet journey. It's crucial to consume your regular dose of H2O ensure your body working at its best level. When you cut back carbohydrates, your body enters a state of ketosis, where it burning fat to power. Ketosis can sometimes lead to dehydration, so it's important to counteract these losses by